Posts Tagged ‘Attention’

cloudy with a chance

July 27th, 2010    -    11 Comments

On a week when I am at away at a practice retreat, I asked Lindsey Mead of A Design So Vast to write this guest post. She offers her own practice reminder and weather forecast. If you’re in Boston, it looks like you’ll just have to get wet!

I never understood the saying, Our kids are our teachers. Actually, I’d go further.  I rolled my eyes whenever I heard it.  I thought it was one of those trite adages like another one that I love to hate, It is what it is.

Then one day last fall, the universe hit me over the head with the truth of that statement.  Grace, Whit and I were walking to the playground in Harvard Square.  Grace was in the middle of a long-winded story when I glimpsed a friend standing by the gate of the playground.  She waved at me and shouted hello.  “Hi! So glad to see you!” I responded, waving enthusiastically.  When I dropped my hand to recapture Grace’s I found that she had crossed her arms angrily across her chest.  She’d planted her feet in a classic I am NOT happy stance, stubbornly remaining behind as Whit and I kept walking.  I turned back to her.  “Gracie, what’s up?”  She shook her head, screwed up her eyes, and I saw tears rolling down her cheeks. I dropped Whit’s hand to hurry back to her, crouching down in front of her.

“Well, sometimes, when you see an adult and you are excited to see them you stop listening to me. Sometimes I feel like you are not paying attention to me. And you always tell me interrupting is wrong. But then…” she hesitated, “then you do it yourself sometimes?” Her voice wavered and I could tell she was not sure if what she was saying would get her in trouble. I wrapped her in a huge hug as I realized the wisdom of her words.  I whispered that she was right, that I needed to be more careful, that she was a thousand times right and thank you for reminding me. read more

rules for a mindful garden

June 1st, 2010    -    4 Comments

I’m not in Kansas anymore, but as Dorothy herself knows, we never leave our home in Kansas. Just a few minutes before I went to sit among the good people at Rime Buddhist Center, I clicked my heels and realized what I should tell them.

I had first thought that I should talk to them about all of this, but I didn’t want to repeat what they had already had the chance to read over and over. Looking into the forested cool of my mother-in-law’s rambling backyard, an ocean of green that blankets the Midwest prairies in late spring, I remembered a simple set of instructions that I always give children when they visit my backyard garden. (Since she was three years old, we have invited Georgia’s class to our garden for a field trip each year. She is now ten, and I am far older, and yet the instructions still apply to us all.)

Life is a garden and we are the gardeners. Here are the rules for a mindful garden: read more

give it the sun

May 4th, 2010    -    9 Comments

Gardens, like children, are forgiving; gardens grow. Love, even clumsy and unrefined, cultivates. Time, unhurried, is never wasted. Plants grow heavenward, strong and true, toward the even and ever-present light.

Right in front of me, in plain sight, I have finally seen what the full sun can do. The sun gives attention, and attention fixes everything. It is up to me to put into practice the larger lesson I’ve been shown.

If I encounter you on my way today, I’ll look at you and say hello.

If the phone rings, I’ll answer. If you send me a message, I’ll respond.

When my husband opens the front door, I’ll stop what I am doing to greet him.

When my daughter comes home from school, I will have nothing to do. We will have no place to run. We will lounge on the floor or linger on the lawn. When she speaks, I will listen, without steering the conversation to a conclusion. If she has a scheme, I’ll go along, and let her pull me off course. We will let the hours lapse and the afternoon drift. When she looks at me, and even when she doesn’t, I will embrace her in the shine of my smile.

Today, for a moment more than I think I can bear, I will give her attention. I will give you attention. I will give this world my complete attention. I will give it the sun.

Chapter 16, Hand Wash Cold

You’re just in time for two, count ‘em, two giveaways of Hand Wash Cold this week: at the Wishstudio blog and at Imene’s Journey to a Happy Simple Life. Give them both your complete attention before the winners are named this weekend. Good luck!

For a pictorial reader’s guide to my home and garden, view the photo album on the Facebook Momma Zen fan page. Photos by Chris Bertrand.

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the monastery of mom and dad

January 26th, 2010    -    1 Comment

A cozy set of practical guidelines for mindful parents:

Practice in plain sight. Place your zafu, or meditation cushion, in a conspicuous place in your home, such as on your bedroom floor. As you pass by, let it invite you to practice meditation daily. Even five minutes morning or night can turn your life around.

Live by routine. Take the needless guesswork out of meals and bedtimes. Let everyone relax into the predictable flow of a healthy and secure life.

Elevate the small. And overlook the large. Want to change the world? Forget the philosophical lessons. Instruct your child in how to brush his teeth, and then do it, together, twice a day.

Turn off the engines. Discipline TV and computer usage and reduce artificial distraction, escapism, and stimulation. This begins with you.

Give more attention. And less of everything else. Devote one hour a day to giving undistracted attention to your children. Not in activities driven by your agenda, but according to their terms. Use a timer to keep yourself honest. Undivided attention is the most concrete expression of love you can give. read more

All ears

July 21st, 2009    -    3 Comments

Everyone should listen with his or her eyes open and upon the speaker – in other words, with their whole being – because an impression received only through the hearing is rather shallow, akin to listening to the radio. Each person should listen as though the message was being given to him or her alone. Human nature is such that if two people listen, each feels only half responsible for understanding, and if ten people are listening each feels responsible to be but one tenth. However, since there are so many of you and what I have to say is exactly the same for everybody, I have asked you to come as a group. You must nonetheless listen as though you were entirely alone and hold yourself accountable for everything that is said.

To be continued

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Attention is love

June 29th, 2009    -    13 Comments

Attention is the most concrete expression of love. What you pay attention to thrives. What you do not pay attention to withers and dies.

Quite simply, it bears repeating.

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From a tipi to a tribe

May 27th, 2009    -    2 Comments


Perhaps if this woman had ever been here, she would have had the fearless forethought to stay there. Maybe if more girls could find their own expression, they wouldn’t be lost in translation. It’s not farfetched to imagine the day we’ll have one of our own braves as chief. That would indeed be tribal justice.

My friend Wendy Cook has taken an impossible dream out of her laptop and into her lap with the launch of the Mighty Girl Art empowerment camp starting this summer. It’s for our tweens riding the raging waters between slippery rocks and hard places. (And those aren’t just the frontiers where calls get dropped.) I have a tween, and I hope in the months and years ahead she will learn to trust the voice of her native intelligence above the mindless cacophony of the crowd. But she needs wise mentors and guides beyond her mother’s fleet fingertips. All of our girls do.

What I really want is for Wendy to bring her tipi to my front lawn for a West Coast outpost. Saving that, I want you to look around the camp see how you can add your muscle to the magic. How can we grow this? Spiral it outward? I liken it to my own recent kids’ writing project, which has ricocheted to 70 places all over the world in just the last week. There’s no underestimating the power of getting ink all over your hands, and no one has to make a case for it.

It’s about time, girls, to put our faith in the tipi instead of the WiFi, connect to the sacred circle and not just a cell network, and flex something other than our thumbs.

We have a whole world to rescue and seven generations to serve, starting now.

Whoop!


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After the ecstasy, the ecstasy

May 20th, 2009    -    10 Comments


For the before, click here.

Dear Karen,
Thank you for helping us doing our book. You are a very good author. Yesterday at the book tour I was kind of shy to read it but then I was very excited to do it. The kids asked us how many months did it take to do the book. We said it took us about 2 months. We kind of got like every kid’s question. They loved us and they loved our books a lot. One of the kids said I want to be an author too!

You are the best author ever in the whole wide world!

Love,
Wendy

The last 19 books I didn’t write

May 17th, 2009    -    76 Comments


About mid-way through this school year, my daughter started griping, I’m bored. I thought, whatever. She nagged me to volunteer in her class. I thought, no way.

When a four- or five-year-old uses the word, bored, it’s a safe bet they are playing with the word. But when they are eight or nine, it might be time to pay attention. When I did, it changed my life.

I like Georgia’s historic, charming, well-staffed, well-intentioned public school. She does too. This post is not about the shortcomings of her school. It is about the shortcomings of my attention.

My daughter and her classmates are being taught superlatively well how to write to rules and rubrics. But to write freely, for fun and without judgment? That’s a different story.

Stuck in my own nowhere of creative momentum, I plunged instead into a new adventure. I proposed to Georgia’s teacher that I lead a classroom project in something I’d never done, but that amounted to the only thing I could contribute. The magnificent teacher did her part: she said yes. Then, over a four-month period, she and I worked together with 19 third-graders to write their own creative nonfiction (and a bit of fiction) stories.

We tell our children stories. We read books aloud, and prod our kids to read for themselves. So they read about famous people, folk tales and legends, biographies, historical fiction and fantasies. But do they realize that their own lives are stories? That they have the experience and imagination to create and share stories that come entirely from themselves? Based on their own remarkable lives and the future they envision?

Well, of course, they can. Give them tools and attention and you will be amazed. I was amazed. I was encouraged. I was uplifted and transported. I was repaid a million times over, with the only payment that counts or lasts.

I want you to know that wherever your child goes to school, or doesn’t, whatever their age or grade level, they are brilliant. They are geniuses. They are authors. I am convinced already. I am their first fan.

I word-processed and printed out each three-chapter-long book on my computer. They drew illustrations and a cover design that we laminated. They wrote author bios and I snapped their photos and we put that together on the last page. We spiral bound everything together and then they went on book tour reading their stories aloud in classrooms of younger ages. We’re having a book festival next week where the kids will read their stories to their fellow authors and everyone gets a literary prize. An eraser. Oh how I prize my own, because the most important thing about writing is not that you finish. It’s that you start, and then start all over again.

What did they write? To keep it short, I assembled 19 lines from their work into this abridged life story. It gives you an idea of the treasure they handed to me.

My story is unlike any other.
I was born early because I wanted to go places.

My first smile wasn’t a real smile, it was my “about to cry” smile.

It was like being sad and happy at the same time.
When I was little I liked excitement. I put Cheetos in the microwave.

When people asked how many friends I had, I said, “It would take a long time to count them.”
It seems like I have friends all over the world.
Friends are magic, movies are magic and spelling is magic because people can read your writing.
Making people feel happy and safe is the most important thing there is.

Everywhere we went, we went fast.

I thought a lot about growing up, but my parents thought about when I was little.

That’s what parents do.

Sometimes you have to lose something to find something better.

What you love never really goes away.

I used to want to work in an ice cream store, but something tells me life will be more interesting than that.

The day you read this I may be 9 or 90.

Now my energy goes up in the daytime and down in the nighttime.
The funeral lasted three hours.

Somewhere I’ll be watching, and I’ll be happy if you are good citizens.

I could go on forever, but my heart is bursting, and I find I have some writing to do.

***

If you are a parent or teacher and you would like a copy of the lesson plan I created for this project, “My Life Story: A Creative Nonfiction Project for 3rd Graders,” just leave a comment with a way to contact you, or email me and I’ll gladly share.

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Like sand through the hourglass

May 12th, 2009    -    8 Comments

Another spring.
Another carnival.
Another gallon of distilled water every week.
Introducing Zippy and Bubbles.
Newly installed and counting the days in this life everlasting.

A morning memorial.

Photo by Georgia Miller


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The problem with your work ethic

April 16th, 2009    -    7 Comments

I’m going to share this with you because, well, she said it.

Dad, what do you do when you are at work and you are done with your work?

I keep working.

No, I said when you are done with your work.

I’m never done with my work.

Pooh! That’s no fun.

Now entering the motherland

April 12th, 2009    -    11 Comments


Last week I was reminded of one of the most refreshing aspects of an arduous trip to a foreign country: not speaking the language. What sweet relief! Being utterly, absolutely free of language and its insidious effect on me: reading, talking, eavesdropping, writing, judging, second guessing, comparing, competing and then, and then, and then. Last week I didn’t read, blog or bloviate. I didn’t charge ahead. I didn’t fall behind. I didn’t make a list. Here I’m home but for two hours, and the list is already lengthening at my side, the pen squiggling across the lines of my journal even as I fight a reunion with the cherished sleep I missed most dearly.

I’m striving again. We’re all striving. If we’re not striving, we might wonder, what then?

As I rapid-fire clicked through emails and blogs I returned twice to Kelly, who today stands in the nowhere between a very sick mother and a very sick sister:

The most challenging part of all the illness around me is accepting that I have absolutely no ability to help anyone get better.

That is the truest thing I haven’t said lately. Being with someone who is sick or dying can seem like being in a foreign country. Or a foreign airport, in my case, in an unmoving line leading to one Lufthansa ticket agent hammering uselessly into a broken computer while the cushiony minutes to takeoff disappear. The most challenging part is accepting that I have absolutely no ability to help. There’s no striving. There’s just being. And even though there is no striving in just being, some folks will tell you that there must be a way to steer the being along better. Not just a way to do nothing, but a right way, a good way, to do nothing.

I don’t subscribe to that expertise. We are all amateurs at death; in the same way we are all amateurs at life, although we rarely give ourselves permission. For those of us whose part in dire hours is to sit it out and sit beside, our part is to just sit. Sitting with my mother and my father as they died was the most intimate act I’ve ever known. And while I do not think it more sacred than going nowhere at a ticket counter, it was no less sacred.

You see, when it looks and feels as if we are doing nothing, we’re actually doing quite a bit. We are standing still on one of those slow-motion moving walkways stretching from terminal A to terminal E. We are crossing a threshold all the while, crossing a border whose demarcation is all but imperceptible. We are entering the motherland, the pure land, and in that nowhere else, we are coming home.

A tribute to my mother, and to everyone’s mother, on the eighth anniversary of her death April 13, 2001.

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Cut off her head with a pencil

March 28th, 2009    -    18 Comments


A reader wrote the other day with a bit of earnest confusion that gave me a quick tickle. Earnestness tends to promote hilarity. She said she’d finished the book and pretty much liked it until part of the last chapter that she didn’t understand.

Frankly, I can never imagine how my writing perplexes. To me, I’m always blathering about the most literal, obvious, barenaked things. Perhaps I can’t imagine the confusion because I’m so lousy at imagining.

The reader wondered if by skipping over the evil parts of fairy tales when reading to my wee daughter, did I do that for Buddhist reasons?

This is a very good question, and one that few would be sincere enough to ask.

Did I do it to overcome dualism? So that I didn’t present the dichotomy of good versus bad? Did I likewise edit out so-called good parts? To teach nonjudgmental equanimity? Which is to say, even-mindedness?

This is a question that points to the very trouble with Buddhism.

I laughed the moment I saw it, because no philosophy, Buddhist or otherwise, has ever guided my parenting. Philosophies aren’t very effective at guiding anything. It’s like learning how to drive by studying the motor vehicle code.

So I want to take a minute to make it clear. Many people want to be better, to do good, to raise better children, to save the world, to promote peace, etc. etc. and they reach for a philosophy to do it. Buddhism seems like a pretty nice one. But then, all philosophies are pretty nice ones. They just don’t ever seem to change behavior very much. (See items 1-10.)

What I apply in parenting is not an ideology or worldview, it is not Buddhism or any -ism. It is the magnificent, miraculous, intelligent, intuitive product of Buddhist practice. What I apply, on those lucky days I can find it, is attention.

Attention is what works when I crack open a Disney Read-Aloud Princess Storybook and see that the evil stepmother is about to dispatch an axeman to lop off Snow White’s head. Attention alerts me that it is an inappropriate and unwelcome image to insert into my baby’s silky haired noggin, especially at bedtime. So I skip it, and when my girl points to the picture of the hatchet and asks what it is, I say, “a pencil.”

Until you practice, you might have a hard time believing that attention alone can spontaneously direct and correct behavior without the substructure of a philosophy. A set of prescribed rights and wrongs. Or in the Buddhist sense, a set of prescribed non-right rights and non-wrong wrongs.

People are fond of saying about their chosen ethics or morality, “How else will we know right from wrong?” And I ask this: beneath your skin, in your bones, within your heart, have you ever not known right from wrong? Just attend to that knowing.

Attention alone is what assuages anger, abates greed, and promotes kindness. Attention alone is even-minded. Attention is love, and love always knows what to do.

I’m so glad you wrote and brought it to my attention.

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