Posts Tagged ‘Happiness’

where is the line

October 22nd, 2012    -    7 Comments

Sometimes I’m asked about a certain line.

Where is the line between my needs and my family’s needs?

Where is the line between time away and time at home?

Where is the line between doing too much and not doing enough?

Where is the line between taking care of myself and taking care of everyone else?

Where is the line between inside and outside?

Between you and me?

Then and now?

Happy and sad?

Laughter and tears?

And I respond:

There is no line.

Look up, look around, see what needs to be done. There is no line, no wall, no gate, no limit, no barrier, no lock or key, and no one stopping you, except that one who has stopped to look for a line.

momma time

September 18th, 2012    -    15 Comments

Reprinting this, because it’s about time.

Last week I received this message from a young mother. I asked if I could respond to her via this post so others would benefit. No matter what our stage of parenting, we could all use a little time out to reflect and refresh.

I have two little girls, age 3 1/2 and 1 1/2. They are wonderful and show me what aspects I need to work on as a person and a mother.

Children are indeed wonderful. They are always showing us aspects of ourselves we aren’t familiar with. One aspect, for instance, is happiness. No one has ever made a mother feel as happy as her children do. The other aspect is sadness and despair. We’ve never felt so frustrated, hopeless or inadequate. Every day our children introduce us to a completely new human being: their mother. And although she vaguely resembles someone we used to know, at times we hardly recognize ourselves. When it becomes especially tiresome and difficult, our relationship with our children sounds an alarm. We need rescued.

I have them both at home with me everyday except for four hours each week. Perhaps I’m overwhelmed but lately I’m finding motherhood to be a total drag.

Too much togetherness is too much. Every mother needs more help. The first step is to admit it; the second step is to ask for it; and the third step is to take the help that comes. You never know where help will come from. Not every angel wears wings.

When we have help taking care of our children, it magnifies the love in our lives. When either by circumstance or choice we think we have to do it all by ourselves, we scrimp on love. Everyone suffers for it.

We don’t always have the money to pay for help, so we have to rely on family. We don’t always have family nearby so we have to make friends. We don’t all have friends so we have to be brave. We have to speak up, make calls, trust strangers, invite people over, walk the street, meet, listen and console one another. Last week I called a friend who talked me off a ledge. Just by contacting me you’ve done the same thing for yourself. And look: no one jumped. read more

how to train a peanut

February 2nd, 2012    -    6 Comments

I’ve trained a bluejay, out of my own delight, to perch like a cat outside my door.

He doesn’t want me to sprout wings and fly. He can fly.

He doesn’t want a song and dance. He has a song.

He has a dance.

He wants a peanut. That, I can do.

For Jena Strong.

not sleeping, waking!!

July 13th, 2011    -    6 Comments

 

10 Most Fun Things to Do in Summer
By Georgia Miller

There are a lot, I mean A LOT of fun things to do during summer break, but I have my favorites. Here are my top 10 favorite things to do over summer:

 

1. Amusement Parks!! I just love a good trip to Disneyland.

2. Vacationing! I remember last year I took a great trip to Kauai with my family.

3. Ice Cream! You can’t really do it . . . but who cares? It’s awesome anyway.

4. Doing nothing. I usually just do nothing when I’m not flipping, singing, dancing, or acting. Wow. I never do nothing.

5. My Acting Camp. I love my acting camp. It’s soooo fun.

6. Swimming! I just love cannonballing into a pool of cold water.

7. Hanging Out With Friends. Me and my BFF Kenna always have tons of sleepovers during the summer.

8. Going to the Beach!! I love the rush of icy water on my piggies!

9. Sleeping in. I don’t usually sleep in, but when I do, I feel relaxed.

10!! Gymnastics! I only started team this year, but I loooove it!

Those are my fave things to do during summer! What are yours?

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repeat until all gone

April 26th, 2011    -    16 Comments

On Sunday evening, my daughter looked up from the sofa and told me she was going to write a blog post. Seeing it later, I wondered if she was reading my mind. She was no doubt reading her own mind, consoling that restless uncertainty that surfaces in the spring. Maybe the bunny brings us fluff to buffer the bumps ahead: the transitions, the spurts, the sudden endings and the fits. Things are changing all around and in-between us, and I can scarcely steal a kiss. I smiled when I saw how she straddles her precarious age, savoring one piece of  kiddie candy before wrapping herself in the shiny gloss she lets us see.

She makes me happy enough already, but you might need some excellent advice from a girl who knows her happy.

Recipe for Happiness
by Georgia Miller

Feeling blue? Need a boost? These easy-to-follow steps will make you feel a whole lot better.
Ingredients
10 M&Ms
1 Hershey’s Kiss
Bath Salt (Optional)
Facial Scrub

Step 1- Take your 10 M&Ms in your hand and pop one in your mouth, but don’t chew it. Suck on it until it melts in your mouth. Repeat until they are all gone.

Step 2- Either do the same with the Hershey’s Kiss or start taking minuscule bites out of the tip until you finish.

Step 3- Slip into the tub or, if you prefer the shower, “jump” in. Make sure the water is comfortably warm. If you’re in the tub, pour in 1 ½ tsp of scented bath salt. If you’re in the shower, use a loofah to rub scented soap (I like the French liquid soap from Trader Joe’s) all over your body.

Step 4- Rub facial scrub on your face and leave it on for 5-7 minutes. Rinse off with warm water and a soft washcloth.

I hope these four steps helped you feel happy and relaxed!

-Georgia : D

She’s inspired to write because she is reading Karen Benke’s Rip the Page! Adventures in Creative Writing.

Love Beyond Limits Workshop, Wash., DC, Sat., April 30
Beginner’s Mind One-Day Meditation Retreat, LA, Sun., June 12

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president’s day steal

February 21st, 2011    -    5 Comments

Some truths are self-evident. Money can’t buy happiness. Appearances don’t matter. You can’t tempt me with a mindless shopping spree. So it’s easy for me to say no when my 11-year-old daughter resumes a noxious whine for skinny jeans or a bazillionth pair of dimestore earrings. I’m not the mom who shops. I’m the mom with the $12 haircut, wearing the 10-year-old sweater, in the same faded khakis you saw me wearing yesterday. I am the one with a half-empty closet, a near-empty wallet, and a brand of religious devotion that keeps them that way. I’m a Buddhist priest. I’m not the mom at the mall.

That changes one day on the way home from school. “Can we go to the mall?” my daughter asks wearily, and instead of refusing again, I turn onto a street I never take, into the asphalt sprawl. The two of us are fairly airborne as we enter the cool cavern through the automatic doors and ride the escalator past the food court. Striding beside me on the concourse, my daughter tightens the subtle distance she has begun to keep from me in public. I notice her head tops my shoulder. Her face has narrowed, and her lips have grown full. She flashes me a comrade’s secret smile and reaches for my hand. “Mom,” she says, radiating her bliss, “I don’t think Dad gets this.”  In one unexpected turn, I’ve entered the exuberance of her girlhood, a treasure too fleeting to resist.

From my essaylet on stolen happiness in the March issue of Whole Living magazine.

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goes well with chocolates

January 19th, 2011    -    3 Comments

Some of the most profound truths come from the simplest minds and mouths.

The movie character Forrest Gump immortalized his mother’s homespun wisdom in the line, “Life is like a box of chocolates. You never know what you’re gonna get.” The saying is so pervasively repeated and unarguably true that my 11-year-old daughter, although she’s never seen the movie, quotes it to me regularly. Surrounded lately by the tasty snack buffets of holiday parties and bowl games, I arrived at my own recipe for sagacious living.

Life is like a five layer been dip. You always get out what you put in.

Everything you do well requires these five ingredients. Together, they deliver irresistible goodness and lasting satisfaction . . .

Taste and share the goodness! Continue reading this recipe for a tasty life and leave your comment at the Huffington Post.

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The long curve of kindness

January 5th, 2011    -    50 Comments

Love is kind. 1 Corinthians 13:4

There is a lot of talk about love. There is a lot of talk about kindness. There is a lot of talk about something we might think is a high-potency spiritual blend of the two called lovingkindness. Oh, that’s the kind of kindness I want!

Everything we say about these things is one degree removed from the thing itself. But here I go in my infinite unkindness.

Lovingkindness is the absolutely emptied, undisturbed, vast and open state of mind we realize through meditation practice. Here she goes about practice again. I’ll find my brand of kindness somewhere else!

There is nothing else.

At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. When you actually experience it, not just talk about it, you find out for yourself. These days some people in the “help” business might sprinkle the mumbo-jumbo of Buddhist lingo on top of their talk to give it a little spiritual flavor. But unless you practice, the language alone is unfulfilling. It is inauthentic. When you serve it, no one can taste the truth. What is true?

Being is love; being is kind.

It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting on things.

Kindness is the long, gentle, never-ending curve we walk on.

Kindness is what we breathe. Kindness is what we eat, when we are not swallowing the bitter aftertaste of our own unkindness. The kindness of real food is what nourishes and sustains life, which is an act of love. read more

the last chapter

August 5th, 2010    -    2 Comments

Last night I watched Georgia transform herself into a genie for a local kids theater performance of “Aladdin.” It was magic, I tell you, to see your baby girl grow up to be a genie who grants all your wishes with the shine of her smile. This morning, still reeling from the smoky potions, I remembered one of her lines, spoken to the wistful Aladdin who is wishing he could win the love of Jasmine by turning into a prince:

Al, all joking aside, you really oughtta be yourself.

And that reminded me of so much else, the whole of it, really, the beginning and the end, and so I spoke it out to share it with you here, the last chapter of Momma Zen. Listen and lose yourself in the story, the marvel, and then look up. See if you can’t crack a smile.

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forget what you call it

July 21st, 2010    -    43 Comments

OK friends. I am officially now part of the problem. In Zen we call this kind of talk “going into the weeds” and I caution you not to get entangled in the vines. Here are my worthless opinions on the meanings of some commonly misunderstood Buddhist terms and why I think they are so easily misjudged.

DISCLAIMER: Notice that I just used the words problem, opinion, meaning, misunderstood, why, think and misjudge at the same time. Watch your step, and don’t take my word for any of this.

Glossary of Misconceptions

Attachment – Oooh la la. We think attachment means loving devotion, as in “attached at the hip.” But sometimes that isn’t love, is it? When we’re intoxicated by romance (or just intoxicated) we might want to stay attached forever. Don’t leave me! I can’t live without you! But attachment becomes uncomfortable and confining, suffocating and debilitating. And it doesn’t only mean clinging to what we like, it also means rejecting what we don’t like. Attachments are desires and aversions that we can’t let go of; the places we get emotionally, physically and mentally stuck. Life itself never sticks. So when an attachment gets ripped from our grasp by the ebb and sway of life as it is, we hurt. Attachments are the source of our suffering and unfulfillment. Can we ever let ourselves stop hurting? Can we ever be satisfied and happy with life as it is? The dark truth is that we are often attached to our suffering. We relive it over and over in our minds and reignite familiar, painful feelings. Sometimes we’re not quite sure who we would be if we didn’t have our unfulfillment to fill us up. The funny thing is, when we drop an attachment we find out that we’ve lost nothing at all.

Non-attachment – Boo hiss! Who wants non-attachment? That sounds downright sinister and at the very least indifferent. But non-attachment isn’t inhumane, unconcerned or indifferent. It simply means that when the ebb and sway of life carries us along, we can let go because we see all of it in a different way. It doesn’t create the absence of feeling or smug disregard. It allows instead the complete acceptance of all feelings and circumstances as they are, empty and impermanent. We hurt, and then we stop hurting. We grieve, and then we stop grieving. We are free. When we truly love someone or something, we grant them freedom from our own preferences. We neither clutch nor reject. Non-attachment is the nature of life itself: it keeps going. Non-attachment allows us to love one another and life as it is regardless of whether we like it right now or not. It gives rise to trust and cultivates faith in something far greater than what we wish: life as it is. Non-attachment is selfless compassion.

Ego – Uh-oh. Now the party’s over. Who invited the deadly sins? Envy, anger, greed, pride and all the rest are sure signs of ego. Thankfully I don’t have any of those symptoms if I do say so myself! There: that’s ego too. Ego is you when you are talking to yourself. “I like this; I don’t like that. I think so; I don’t think so. I agree; I disagree.” Ego is the voice of the thinking mind, the mind that conceives, perceives, measures, judges, evaluates, picks and chooses, likes and dislikes, clutches and rejects from the standpoint of a separate “I.” There is nothing wrong with ego, or thinking. Only most of your thoughts are not pleasant, and egoism is by nature self-serving and fearful. The attachment to ego is our most pernicious attachment. Still, we do not aim to destroy ego, just suspend its driving privileges! read more

what goes around

April 3rd, 2010    -    3 Comments

If you have a moment to spare this weekend, please cycle back to the Huffington Post and catch my first blog post there: 4 Reasons Laundry Leads to Happiness (Having Clean Socks is One of Them).

For a half-hour escape, listen in on a podcast interview with me posted over at Mojo Mom. Listening to it even convinces me I’m sane! At least I’m not talking about the iPad, and that gives us all a headstart on peace and quiet.

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8 steps to happy laundering

February 21st, 2010    -    12 Comments

You might think I’m using a metaphor when I say that my spiritual practice is doing the laundry. Metaphor or not, laundry is the practice of seeing things as they are. Take a look at how to go from the hamper to happiness in eight steps.

Empty the hamper – Laundry gives us an honest encounter with ourselves before we’re freshened, fluffed and sanitized. It gives us a mirror to the parts of ourselves we’d rather overlook, and makes us take responsibility for our own messes. Self-examination reveals the pure wisdom that resides within each of us.

The instructions are in your hands – The tag inside a garment tells you exactly how to care for what you hold in your hands. Not just clothing, but very bit of life comes with instructions when we are attentive enough to notice. Doing it well may take more work than we’d like, but the effort is always worth it in the long run.

Handle with care – It’s inevitable: everything shrinks, fades and falls apart. Nothing stays brand-new. The most precious things we have are fashioned of flimsy fabric. Be mindful with each moment you have and you will experience your life in a different way. read more

300 pieces and counting

December 26th, 2009    -    9 Comments

Perhaps it was
the new game the new speakers the new camera
the boxes the manuals the cords
the plastic the paper the ribbon
the fudge the cookies the cinnamon sugar
the sour cream in the enchiladas
the tres leches
one leche alone wouldn’t do
the coffee the soda the wine
the puzzle on the coffee table
300 pieces
a pair of rat terriers under your skin
27 pieces left and I can’t quit
although I’m done
marinated, roasted and fried
so in this idle between one holiday and the next
I’m ducking out as is my custom
to quietly come undone
because every year is the same and I know it:
happiness is simple
everything we do to find it is complicated.

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