Posts Tagged ‘Mindfulness’

not sleeping, waking!!

July 13th, 2011    -    6 Comments

 

10 Most Fun Things to Do in Summer
By Georgia Miller

There are a lot, I mean A LOT of fun things to do during summer break, but I have my favorites. Here are my top 10 favorite things to do over summer:

 

1. Amusement Parks!! I just love a good trip to Disneyland.

2. Vacationing! I remember last year I took a great trip to Kauai with my family.

3. Ice Cream! You can’t really do it . . . but who cares? It’s awesome anyway.

4. Doing nothing. I usually just do nothing when I’m not flipping, singing, dancing, or acting. Wow. I never do nothing.

5. My Acting Camp. I love my acting camp. It’s soooo fun.

6. Swimming! I just love cannonballing into a pool of cold water.

7. Hanging Out With Friends. Me and my BFF Kenna always have tons of sleepovers during the summer.

8. Going to the Beach!! I love the rush of icy water on my piggies!

9. Sleeping in. I don’t usually sleep in, but when I do, I feel relaxed.

10!! Gymnastics! I only started team this year, but I loooove it!

Those are my fave things to do during summer! What are yours?

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doing good

May 22nd, 2011    -    16 Comments

I’ve pulled up one of those plastic stackable chairs alongside the humming hulk in the middle of the icy room. My daughter is lying inside the cylindrical chamber. We are both relieved that her head is peeking out at my eye level. A white fleece blanket covers her. Beneath it, she is holding a teddy bear handed to her at the last minute. She wears head phones tuned to Radio Disney. Her eyelids flutter.

From time to time the technician tells her something. I think he’s telling her what will happen next, but I can’t hear it. I only hear her answer. What she says is okay.

Neither of us is wearing metal. The clasp on my shoes, I was told, doesn’t matter.

The machine starts to make clicking sounds, then a growling heave and a sledgehammering smash. Over and over. On my lap is a New Yorker magazine opened to a story – I always read the fiction first. Three lines in and I look up at her, marooned. I watch her breathe. It’s beautiful.

She was anxious and afraid before we arrived for the MRI this morning. But this moment now is oddly comfortable and serene. I don’t mind the chill or the noise or the time. I know what to do, I know where to be, and I don’t want to be anywhere else.

I feel a kinship with every mother who has graced this station, parked in this plastic bastion of stillness, a steady eye in the tempest of uncertainty. We don’t know what will come of this – and there’s no reason for undue worry, it’s just a stubborn pain – but right now we are doing good. Right now is the only place we can ever do good, and this is as good as it can be.

Before we arrived I started to think about the difference between doing well and doing good. The “well” involves a subtle and insidious comparison of one outcome versus another, numbers and grades, finish lines, success, mediocrity, failure. Of course we all want our children to be well and to do well. We want the same for ourselves and our lives, as measured against goals and ambitions, as compared to others, always and ceaselessly compared to others. Sometimes I am far more concerned with doing well than doing good, and that’s no good.

Hours like these – so wholly purposeful and riveting – shift my sights away from my puny obsessions and toward the great immeasurable good, a single moment of undistracted presence. Over the din and out of nowhere I hear her say, like a benediction, okay.


Beginner’s Mind One-Day Meditation Retreat, LA, Sun., June 12

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the song of your life

May 15th, 2011    -    25 Comments

This is a passage from my next book, No Trace of My Teacher: Finding Faith in Your Days. I wrote it last night. The parts in italics are the words of Maezumi Roshi.

He only hears the cicadas singing in the maple-woods.

the Ten Oxherding Pictures

When I was little, I spent nearly every weekend at my grandparents’ house in the middle of the Ventura County orange groves about an hour north of Los Angeles.

Theirs was a tiny house, with only four rooms, and I slept in one with my grandfather. He could snore like a bear, but I never heard him snore, or at least I was never troubled to hear it. What I heard at night, through the screen door, atop the dark chill that carried the smell of sandy dirt and orange essence, were the crickets.

I just heard the crickets.

I didn’t make any meaning of it then – four-year-olds don’t yet assign meaning to things – and I don’t make any meaning of it now.

I simply heard the crickets and I knew they were crickets and I knew where I was and how I was and what time it was and what it was time to do. I knew everything that you know when you hear a cricket, which is actually quite a bit, so much that you can’t really explain it all. And the good thing is, you don’t have to.

I’m reciting all this here and now because lately when I toss in my bed, I can remember what I knew for sure when I was four or five and heard the crickets. I am fifty years older now and my head is crowded with far more than it needs to be – fear, for instance, of being 54, and worry, and doubts about my work, especially this work, and my daughter and whether she will be okay and not too disappointed or hurt and then the prescription that needs refilling and the bills that need paid and I forgot, what did I forget, oh that’s right I forgot to call, to fix, to sign, to return, to finish, to start – and for all I know there are crickets outside my own window right now but most of the time I’m making far too much noise between my ears to hear them.

That’s what can come between the hearing and the knowing, between the lost and the found, and between the fear and the faith. That’s all there is to let go of: what we keep putting in-between.

Hearing the sound, seeing the forms, many attain realization. Here where the verse says “He only hears the cicadas singing” what does it imply?

When I remember the sound of those country crickets these days, it’s not an emotional thing. It doesn’t trigger a sentiment as much as it awakens a sensation. A state of being that is effortless and relaxed, tucked into a small house under a vast and twinkling sky with a gentle grandfather beside me. When I remember that, I can drop the wiry tangle under my skin, the jangle inside my skull, and empty out what’s come in between me and a simple song.

When we see, when we hear, when we feel, when we smell, when we think, or when we perceive, conceive: right there, the author urges us to realize, “Why don’t you hear cicadas singing as the song of your life!” instead of just listening to it as a lousy noise something outside is making.

Oh that – that’s just a cricket.

Beginner’s Mind One-Day Meditation Retreat, LA, Sun., June 12

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what you won’t get

May 6th, 2011    -    6 Comments

You’ll get breakfast in bed. A flower on your tray. Dinner out. A card, a call. Maybe one less upset. If not, an apology. And if you’re truly blessed, you’ll get some time to yourself, when you can consider everything you won’t get, and what no one else can give you for Mother’s Day:

 

What You Already Have
A quick burst of introspection and inspiration in this new interview on Painted Path

What You Already Know
A free download of the mini-book 23 Things You Might Not Know About You (but to be perfectly honest, you already do) courtesy of Zen at Play

Where You Already Are
Basic instructions in how to stay from Walking on My Hands.

Happy Mother’s Day. I know. I understand. Me too.

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japan is calling

March 17th, 2011    -    127 Comments

There is something good at the end of this story. Be sure you keep going.

This message is not for the people of Japan. The people of Japan do not need any messages from me. They are completely engulfed in a reality that eclipses the linguistic coding of sentiment or solidarity. Send money if you can. No, this message isn’t for, but rather from the people of Japan, because in their horrific struggle for survival and security, they have sent a message to you. It is a message you don’t want, and that none of us is ready for.

Some people have a sudden glimpse of reality, a stroke of insight, an aha moment. They might strive for it a long time – travel the world, trek mountains, study the wisdom of sages. But that’s not the glimpse of reality that matters. The glimpse that can change your life is the sight of rubble and ruin – the truth that things fall apart. We see the evidence every day, but still, it’s a hard thing to wake up to.

There was that cloudless morning in early September when most of us – roused by the radio, a phone call, or a shuddering impulse – turned on our televisions and saw the impossible.  We saw a building buckle, and then, after a breathless half-second, a rushing crush of dust as one and then another tower disappeared in front of us – a Niagara of concrete, steel, desks, and doorknobs, everyday lives conjoined irretrievably in death, a plume of ash simultaneously rising and falling and haunting the gaping emptiness we could not turn away from.

One day after Christmas, the Indian Ocean stood to reach a resplendent sky and then tumbled forward into a bottomless blackness, swallowing the earth in one gulp, stealing the doomed from their innocent idylls and the sleepy ease of paradise – paradise! A whole population was snatched from the sheltering palms of a holiday while the rest of us still celebrated ours.

As I write this Japan has convulsed in an earthquake, tsunami, and a nuclear disaster that silences description. read more

of particular note

February 23rd, 2011    -    6 Comments

We have two prolific orange trees in the front yard, easily 40 or more years old but still reliably producing. There are probably 500 oranges right outside my front door perched in the trees until they get picked for juice or fruit. They don’t bother us, don’t fuss, and rarely fall. Suppose I went out and plucked a barrel, simmered them up into sloppy marmalade and rubbed it all over the bottom of your shoes?

That’s what I feel like I do when I share items like these. But hey, it’s a lonely life for all of us, the oranges too, until someone gets drunk on the juice.

This is a new anthology that borrows a previously published magazine piece of mine. Publisher’s Weekly says it has an “unsurprising lineup” of writers but “of particular note is Karen Maezen Miller’s meditation on housework.” It pays to be particular! Well, it doesn’t pay money but it still tastes good on the tongue.

Got a total kick out of this library user (damn libraries) who recounts how she wandered through the shelves in the 200s section and found someone who writes like a “normal person who happens to be a Zen Buddhist priest”  . . . “totally lacking in any conversionary rah-rah sentiments that would make me drop the book in a heap on the floor.” That’s one less fall from grace for me, and it’ll do nicely for a change.

And finally, from time to time someone will write a tiny thank you and I will respond with a teeny you’re welcome and what comes next is a heart’s rush of such power and poignancy that I trust again and know again and hope again and start all over again. The courage to keep going comes from each other.

On that note, sing.

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tiger bait

February 6th, 2011    -    21 Comments

Comparing our kids to one another is the most juvenile thing we grown ups can do. But amid all the recent hubbub over so-called Chinese style parenting,  I’ll take the bait.

Unlike some other kids, here are some things my daughter is allowed to do:

• spend time making friends
open her eyes to a world that is not defined by rank, culture, race, wealth, elite performance, or my ideas about the same
• be in a school play
• complain about not getting the part she wanted
• perform in the play anyway and overcome the sting of not being “best”
• learn by her own disappointments to be kinder to others
• obey me, disobey me; gladden, frustrate, and defy me; and one day repudiate me, as she must
• watch TV on weekends, learning that when it comes to finding TV entertainment, the first hour is easy and the second and third hours are hard
devote herself to extracurricular activities that I was never good at or afraid to try
• remind me, when she sees my face collapse in horror, that “a B is a good grade too.” read more

gift exchange

December 26th, 2010    -    53 Comments

In the true spirit of the week after Christmas, I’m exchanging gifts. Here are two lovely books I’ve had the chance to read and enjoy, and now I’m putting them up for grabs. Leave a comment and tell me if you have a preference for one or both, and give yourself a shot at getting something you can really use.

The Wisdom of a Broken Heart – Every charming and insightful word of Susan Piver’s latest book reminded me of what I wish I had known years ago when a breakup sent me lurching into my own darkness. Trust me, I wouldn’t trade the outcome of the experience, because it led to the saving grace of a spiritual practice – but I would have had a fabulous friend along for the ride. Piver is funny, smart, sensitive and spot-on. She’s a wonderful writer. I love that she keeps bringing you back to the healing power of a meditation practice, among other practical tips. While this book traces the fallout from a failed love, please realize there are many ways to break your heart. If you find yourself in a gulf of suffering and sadness, there is sweet company here. Everything comes from a broken heart, including the good fortune to read this book. The title has just come out in paperback, but I have a hardcover to share.

Living this Life Fully: Stories and Teaching of Munindra – When author Mirka Knaster invited me to read this first biography of the 20th century Bengali Buddhist master Munindra (1915-2003), she and I had a chuckle over what some are hyping as “the modern mindfulness movement.” Nothing could be less modern than the essential teachings of Buddha, and no one is less hyped than a real teacher in an authentic lineage. This book weaves Munindra’s teachings on mindfulness with recollections from an exhaustive number of former students, some of whom later established insight meditation, or Vipassana practice, in North America. You’ll find in these stories the utter simplicity and uncompromised clarity of a teacher devoting his life to the Dharma. Quite illuminating if you haven’t found your own teacher, or better yet, if you’re going to try to get by without one. I have a brand new paperback to pass along.

Take a giant leap toward a happy new year. Comment as often as you like for more chances to win these worthy spiritual companions before I draw names next Sat., Jan. 1.

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zen guide to the holidays

December 3rd, 2010    -    8 Comments

No, Virginia, there really isn’t a Zen guide to the holidays, but I’m going to give you one anyway.

First, a story about the magic of giving. When I was in Seattle this year for a Plunge retreat, a woman in the group approached me afterwards and handed me a package. I said thanks, then I packed it away and didn’t open it until I returned home. When I did, I was astonished. She had made, with her own hands, and placed into my own hands, a felted silk and woolen scarf of the most exquisite artistry that it became the most beautiful thing I own. It seems to be sculpted out of thin air.

Now for the magic. On a chilly Friday night in Portland two months ago, I was sitting on the unheated floor of a church parish hall giving a talk and a woman entered the room and sat right in front of me. She smiled at everything I said. Afterwards, she introduced herself to me once more as Anna Katherine Curfman from Seattle, the scarf maker. She had traveled to Portland for a craft show, heard that very day that I was in town, and made her way across town in the dark to give me the gift of a smiling face in the front row.

We are all traveling a vast distance in the dark. We all have gifts for one another. We come together out of thin air, our hearts full, our arms open, and it’s magic. I resolved that night to give her handmade scarves as gifts this season to those most dear. I highly recommend that you take a look at her magic for yourself. They are not cheap or disposable, but I’ve never seen anything more generously made and freely offered. You may know someone special who will be astonished at how far you go this year to see them smile.

Yes, Virginia, there really is a Zen guide to the holidays, and it’s wrapped into this 30-minute conversation recorded by Donna Wolff Freeman of Yoga in My School. Open it and sit back to receive a soothing balm of quiet comfort straight out of thin air. Imagine it’s my arms, around your shoulders, to soften the chill of dark distance. Generously made and freely offered.

***

More zen for the holidays, if you act fast: New World Library, the publisher of Hand Wash Cold, is offering their Facebook fans 40% off and free shipping on all products until Monday 12/6. Simply join their Facebook page and enter code SNDIS at checkout when you shop their online catalog. Happy holidays!

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not teaching children to meditate

November 30th, 2010    -    16 Comments

How do you teach children to meditate?
I’m asked about this all the time. Please know that I speak only from my own perspective as a mother and a practitioner. Everyone has his or her own view. Here is mine.

Children don’t need to learn to meditate. Parents do. Children are immensely helped in all ways by living with one or more parents who practice meditation. One powerful way is that our children see us do it, regularly, like brushing our teeth and putting dirty clothes in the hamper.

This might sound like heresy coming from a Buddhist priest. After all, there are many well-meaning parents and programs that aim to teach children meditation. Young children are very curious and adaptable, and with clever instruction, they can be taught nearly anything. But my point is that children already practice single-minded attention and non-distracted awareness. You may not see it in their stillness, but in their activity:  games, art, or outdoor exploration. (Engaging with your children in any of these activities is a form of group meditation.) We all have this capacity for single-minded focus within us. As adults, we practice to return to this state – the state where we can get lost, devotedly, in what we are doing, carefree and undisturbed.

My teacher sums it up quite clearly every time he reminds our sangha: “We don’t practice to cultivate our Buddha Nature. Our Buddha Nature is functioning perfectly. We practice because we are neurotic!” Not many children are yet neurotic, plagued by delusive thoughts, fears and feelings of alienation. This is what I mean when I wrote in Chapter 24 of Momma Zen: “Children are exemplars of the art of being.” The aim of all Buddhist practice is to return to our natural state of wide-eyed wonder and unselfconsciousness that we can observe in our children many times a day. read more

heat in the kitchen

November 16th, 2010    -    17 Comments

Of course you want the turkey to be done. You’d like the mashed potatoes to keep warm, the stuffing to stay moist and the gravy to taste homemade. You’re hoping the pies turn out, the guests turn up and the TV gets turned off. You’ll be grateful to have it over with, but can you take a week of hectic cooking and turn it into a mindfulness practice?

The sages did, and still do.

I have a new photo-post up at the Huffington Post this week, “7 Ways to Make Thanksgiving Mindful,” and it’s worth your while to notice. Follow these instructions step-by-step and see what comes of it:

1. Click on the link to read the post on Huffington.
2. Once you’re there, click on the blue thumb to “like” it.
3. Click on “Facebook Share” to share it on FB.
4. Click on the red “Retweet” to share it on Twitter.
5. If you don’t mind a few ruffled feathers, join the cackle of Huff Post commenters by adding your own.
6. Come back here and leave a comment on this post telling me anything and everything you’ve done. For each step taken you earn a point in my prize drawing.

You must know I would never tell you what to eat or how to make it. I’m simply illuminating the power of your own evenminded attention.

For each step you take, you’ll earn a point toward a drawing for a fabulous gift: an autographed copy of the organic cookbook Food to Live By, an inspiring and passionate 400-page cooking cornucopia by Myra Goodman, the co-founder of Earthbound Farms. The winner will be drawn this Sunday.

Good luck and good appetite!

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8 ways to raise a mindful child

October 13th, 2010    -    3 Comments

Parents are rightfully concerned about the capacity their children have to pay attention, express empathy, and cope with the stresses that infiltrate their lives. Should we then coerce our children onto meditation cushions? Impose artificial silence, stillness or philosophical indoctrination? Before you do that, take a closer look.

Children are exemplars of the art of being. Wherever they are, they are completely immersed: in mud, in make believe, in laughter, in tears or in spaghetti sauce up to their eyeballs. Without a bit of self-consciousness, they lose themselves in what they are; they literally throw themselves away. This is the kind of losing in which mindfulness is found.

Without making a big deal about it, parents can gently encourage everyday actions that nourish and grow attention, empathy and self-care.

1. Handwrite – The mysterious art and skill of writing by hand is being shunted aside by the keyboard. Writing with paper and pencil takes time, practice and mind-body focus. Researchers say it enhances learning, memory and ideation. Our children will all learn how to type, but will they learn how to write? Take time now.

Click here to see the rest of these tips in a lovely, shareable photo essay on the Huffington Post. Please Comment, Like, Tweet, Share or Buzz Up the entry on Huff Post, so that they know readers support content that is sane and serviceable. It will reserve me a glimmer of their benevolent attention in a distracted world.

And let this further inspire you to join me at the last moment for my two programs on mindfulness in Portland this weekend. I know someone who will make the time for you.

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a glimpse of mindfulness

October 11th, 2010    -    8 Comments

This is the best video I’ve ever seen on how to meditate, and it was produced at my practice home, the Hazy Moon Zen Center in Los Angeles. It depicts the precise instructions given in our beginner’s class and our one-day beginner’s retreats, and reiterates the teaching carried down through all 81 generations of our Zen ancestry. Now you have everything you need to begin, and to begin again. Our next Beginner’s Mind One-Day Retreat is Sunday, Nov. 21.

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