Posts Tagged ‘Mindfulness’

rules for a mindful garden

June 1st, 2010    -    4 Comments

I’m not in Kansas anymore, but as Dorothy herself knows, we never leave our home in Kansas. Just a few minutes before I went to sit among the good people at Rime Buddhist Center, I clicked my heels and realized what I should tell them.

I had first thought that I should talk to them about all of this, but I didn’t want to repeat what they had already had the chance to read over and over. Looking into the forested cool of my mother-in-law’s rambling backyard, an ocean of green that blankets the Midwest prairies in late spring, I remembered a simple set of instructions that I always give children when they visit my backyard garden. (Since she was three years old, we have invited Georgia’s class to our garden for a field trip each year. She is now ten, and I am far older, and yet the instructions still apply to us all.)

Life is a garden and we are the gardeners. Here are the rules for a mindful garden: read more

a day without laundry

May 26th, 2010    -    15 Comments

“A day without work is a day without eating.”
– Zen saying

This expression might strike you as a grim resignation. You might even call it depressing. Perhaps you think of work as drudgery. But when you realize the dependency between work and life, it can turn your notion of work upside down. Work does not detract from life, interrupt life or hinder life. Work sustains life. All work sustains life, whether we think of it as important or unimportant. It is vital and enhancing. It keeps us alive.

This brings me to the laundry. (Everything brings me to the laundry.)

The other day I put something up at the Huffington Post that I’ve published elsewhere: 10 Tips for a Mindful Home. It is a simple list to help us see how life is enriched by doing the little things we might disdain as insignificant, like laundry, dishes and bedmaking. It’s amusing to see the unrest that is stirred by the modest suggestion that we make our own beds!

One comment on the post was a variation of the kind of objection I encounter from time to time, a slow boil of outrage over gender inequality, a denigration of what is sometimes called “women’s work.”

“Women wind up doing a lot of the things that ‘never get totally done,’ that must be redone again in a short time, over and over again – while the man gets more time to build and repair things the result of which can be appreciated and used for years.”

Really? The things men build and repair last for years? Tell that to the man in my house who fixes the sprinklers and the leaky toilets, who changes the light bulbs and the oil in the cars, who clears out the cardboard shipping boxes that multiply mountainously in the garage. Tell it to the man in my house who builds spacecraft that break down dozens of times before they ever launch, might disappear before they ever arrive, and whose instruments routinely malfunction (if they work at all) over and over. Tell that to the boys who drill deepwater wells, and to the ones who keep trying to fill them. Tell that to the Wall Streeters who ride the stock exchange up and back down again. Tell that, but don’t ever for one second believe it.

Nothing that anyone does is ever done for good. Everything is undone and redone. That’s how life is. Why value big work over small, a monstrosity over the miniscule? I’ll do the laundry any day, and I’ll happily eat too.

But there is such a thing as a day without laundry! That would be called a Mother’s Plunge, my signature one-day retreat for mothers and all others coming up real soon in Seattle on Sat., June 12 and here in Sierra Madre (Los Angeles) on Sat. June 26. You must register now. But even before that, check out the post at Shutter Sisters today and see how you can win free admission to a Mother’s Plunge by merely lifting a finger!

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what mom didn’t get

May 11th, 2010    -    13 Comments

When my sisters and I used to ask my mom what she wanted for Mother’s Day, her birthday or Christmas, she would say something like, “panty hose.” Or, she’d ask for stationery, stamps, measuring spoons or Tupperware lids. (Not needing the bowls, you see, but the lids that always came up missing.) These answers were ridiculous to us. We cracked jokes about them. We cracked jokes about her. We didn’t believe anyone could be so unimaginative, so uninspired by the opportunity to improve herself. She was only interested in the trifling, mundane things. We assumed that she just didn’t get the concept of getting, and that she lacked a grand vision for her life that could only be realized by seizing every opportunity to procure shiny, new things.

Mothers can be a mystery to us in so many ways. It took me more than 40 years to comprehend a fraction of my mother’s life. But I’ve been coming around on this front. My mother wasn’t what I thought she was. She never stopped improving things or keeping things going. She took every opportunity to make things better. She knew all along what I’ve only learned lately. Once you put yourself into the effort – your whole heart, your undying love – there’s really nothing else you need.

When Mother’s Day comes around, and even more on every day after, I remember the things my mother asked me for most often. And then I do them. In doing these five little things, I’m giving my mother her heart’s desire: I’m taking good care of myself, so she can finally sit back and rest easy. read more

daily bread

March 1st, 2010    -    16 Comments

Banana Bread by Tracey Clark

Give us this day our daily bread.

When I was a little girl and recited that line of the Lord’s Prayer, I always took notice. Suddenly, my religion had given me something I could see, touch and taste. Something I experienced everyday, scuffed with butter and dabbed with jelly. The other things I’d learned to say in church were in a dusty, lost language. For a moment at least, my Wonder Bread filled me with wonder, a gift descended from the invisible heights of heaven.

I was not wrong, as a child. Children do not err or misperceive. Bread is all this and more. It was only later, my sight dimmed by cynicism and self-absorption, when I began to search for more than my daily bread. I began to do what all of us do, and urge one another to do: go someplace else. Dream, lust, wish, follow, journey, uncover, trudge, and wallow. Overlook the bread, and find your bliss. It must be somewhere, the fulfillment we seek, hidden in something bigger than a breadbox.

It seems to me we spend nearly the whole of our lives overlooking the obvious: debasing the ordinary and idealizing the unattainable. I’m damn tired of it, aren’t you? Why don’t you sit down and have a slice of bread? Have a pair of pants and shoes, a blanket, a sky, a blue jay, the back of an envelope. Have your work, and just do it. Have a neighbor, and say hello. Have a night’s rest, and a day after. Have a smile, a cough, a burp. Blow your nose. Pay your bills. Fold the towels and match the socks. read more

8 steps to happy laundering

February 21st, 2010    -    12 Comments

You might think I’m using a metaphor when I say that my spiritual practice is doing the laundry. Metaphor or not, laundry is the practice of seeing things as they are. Take a look at how to go from the hamper to happiness in eight steps.

Empty the hamper – Laundry gives us an honest encounter with ourselves before we’re freshened, fluffed and sanitized. It gives us a mirror to the parts of ourselves we’d rather overlook, and makes us take responsibility for our own messes. Self-examination reveals the pure wisdom that resides within each of us.

The instructions are in your hands – The tag inside a garment tells you exactly how to care for what you hold in your hands. Not just clothing, but very bit of life comes with instructions when we are attentive enough to notice. Doing it well may take more work than we’d like, but the effort is always worth it in the long run.

Handle with care – It’s inevitable: everything shrinks, fades and falls apart. Nothing stays brand-new. The most precious things we have are fashioned of flimsy fabric. Be mindful with each moment you have and you will experience your life in a different way. read more

the monastery of mom and dad

January 26th, 2010    -    3 Comments

A cozy set of practical guidelines for mindful parents:

Practice in plain sight. Place your zafu, or meditation cushion, in a conspicuous place in your home, such as on your bedroom floor. As you pass by, let it invite you to practice meditation daily. Even five minutes morning or night can turn your life around.

Live by routine. Take the needless guesswork out of meals and bedtimes. Let everyone relax into the predictable flow of a healthy and secure life.

Elevate the small. And overlook the large. Want to change the world? Forget the philosophical lessons. Instruct your child in how to brush his teeth, and then do it, together, twice a day.

Turn off the engines. Discipline TV and computer usage and reduce artificial distraction, escapism, and stimulation. This begins with you.

Give more attention. And less of everything else. Devote one hour a day to giving undistracted attention to your children. Not in activities driven by your agenda, but according to their terms. Use a timer to keep yourself honest. Undivided attention is the most concrete expression of love you can give. read more

Your mind on Tide

January 17th, 2010    -    5 Comments

My mother taught me many things, but she didn’t teach me much about homemaking. To learn how to keep house, I had to study under the tutelage of an eighth century Chinese enlightened master.

I’m so pleased to see my new article “Do Dishes, Rake Leaves” in the March issue of Shambhala Sun magazine, and I’m especially pleased to see it under my full name. If you haven’t yet read it, put it on your list of things to do this weekend. If heaven forbid you don’t subscribe to the magazine, put that on your list, too.

And if you don’t have a list, here’s a handy one to start with.

The road traveled

August 18th, 2009    -    7 Comments

Spying the untouched package, realize this is the last doll.
Watching her take a bath, realize this is the last of childhood.
Counting the days until deadline, realize this is the last draft.
Lifting the carton from the shelf, realize this is the last Mint Chip.
Tasting the grounds in the cup, realize this is the last coffee.
Facing the shrinking summer, realize these are the last lilies.
Remembering everything, realize this is the last regret.
Nearing the horizon, realize this is the last stretch.
The color! The color!
This is the road traveled.
None traveled less, none traveled more.
Everyone travels the same, alone and yet never apart.
Hello, traveler.

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Keep the change

April 27th, 2009    -    5 Comments


I just spent three days finding peace and presence. One afternoon while I was gone I called my husband to check in. He and Georgia were leaving Long Beach, where they had spent four hours touring the Aquarium and taken a long harbor cruise, a memorable first for both of them. Here’s Georgia’s on-the-spot report:

She: Mom, guess what?! I just found a dollar bill on the steps in front of me. And then I crossed the street and found a quarter!

Wherever you go, I hope you find $1.25 today, and keep the change. I hope I do too. Because it’s not ever where you’ve been. It’s where you are.

Now entering the motherland

April 12th, 2009    -    11 Comments


Last week I was reminded of one of the most refreshing aspects of an arduous trip to a foreign country: not speaking the language. What sweet relief! Being utterly, absolutely free of language and its insidious effect on me: reading, talking, eavesdropping, writing, judging, second guessing, comparing, competing and then, and then, and then. Last week I didn’t read, blog or bloviate. I didn’t charge ahead. I didn’t fall behind. I didn’t make a list. Here I’m home but for two hours, and the list is already lengthening at my side, the pen squiggling across the lines of my journal even as I fight a reunion with the cherished sleep I missed most dearly.

I’m striving again. We’re all striving. If we’re not striving, we might wonder, what then?

As I rapid-fire clicked through emails and blogs I returned twice to Kelly, who today stands in the nowhere between a very sick mother and a very sick sister:

The most challenging part of all the illness around me is accepting that I have absolutely no ability to help anyone get better.

That is the truest thing I haven’t said lately. Being with someone who is sick or dying can seem like being in a foreign country. Or a foreign airport, in my case, in an unmoving line leading to one Lufthansa ticket agent hammering uselessly into a broken computer while the cushiony minutes to takeoff disappear. The most challenging part is accepting that I have absolutely no ability to help. There’s no striving. There’s just being. And even though there is no striving in just being, some folks will tell you that there must be a way to steer the being along better. Not just a way to do nothing, but a right way, a good way, to do nothing.

I don’t subscribe to that expertise. We are all amateurs at death; in the same way we are all amateurs at life, although we rarely give ourselves permission. For those of us whose part in dire hours is to sit it out and sit beside, our part is to just sit. Sitting with my mother and my father as they died was the most intimate act I’ve ever known. And while I do not think it more sacred than going nowhere at a ticket counter, it was no less sacred.

You see, when it looks and feels as if we are doing nothing, we’re actually doing quite a bit. We are standing still on one of those slow-motion moving walkways stretching from terminal A to terminal E. We are crossing a threshold all the while, crossing a border whose demarcation is all but imperceptible. We are entering the motherland, the pure land, and in that nowhere else, we are coming home.

A tribute to my mother, and to everyone’s mother, on the eighth anniversary of her death April 13, 2001.

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When planets align

March 24th, 2009    -    3 Comments


Some of you are busy thinking about coming to the Mother’s Summer Plunge. I’m busy thinking about it too. I promise that I will soon stop all that needless air traffic. But for today, I’d like you to know that Southwest Airlines really is having a terrific sale on flights in and out of all the airports in Southern California. Click all the way through and see for yourself. Even on Friday flights, ahem.

Pluto has never been closer. Mickey too.

Genuine fulfillment

March 17th, 2009    -    20 Comments


To chop the soft and blemished fruit into a past-due breakfast parfait, lace with warm oatmeal, then cajole my daughter into eating it instead of the Trix she finagled from the cereal aisle and which I’m certain will give her sugar-induced pea green diarrhea.

To rise from my sickbed to do the weekend laundry, resurrected from my habitual resentments, appreciating this simple task as the essential business in a whole and healthy life.

To tenderly, mindfully, as though approaching an altar, hang nearly every item of my daughter’s laundry to air dry, because although it is our fervently futile wish that she never grow up, I can still do my best to ensure that she not too hastily grow out, and starvation is not an option.

To notice that, within the full hamper of cleaned clothing, not one pair of her socks had been worn in the previous week, meaning she is suitably free of her mother’s fastidious conventions.

To hear my grace, my Georgia, against her willful inertia, practice the piano and deliver to me the most lovely praise songs, thus knowing that my own mother, standing in her own kitchen, despite my fumbling artistry, once received the same sweet cup of satisfaction from me.

To flush and fill the fish tanks with fresh gallons of distilled elixir, a weekly baptism, comforted that in the vast mutabilities of this life, I can pour this gold into the goldfish forever.

To watch my husband and daughter circle each other in wary regard, to wrestle and shout a messy wreck of feelings, to see them suffer their deep adoration of one another, and leave it be, well and good and theirs alone.

To receive, sort and distribute 1,700 boxes of Girl Scout cookies into and out of my garage, ennobling each girl with the triumph of her participation, relieving each parent by the discharge of their duty.

To take, one by one, copies of my book to the good old United States Post Office, knowing these recipients by name, the readers by heart, and remembering full well that I can “wait a year to get rich.”

To see without doubt that when my dog places her muzzle on my left thigh while I sit here at the cockpit of my ruminations, it is indeed time to take her for a walk, because dogs are never confused about what time it is.

To relent and allow, when my daughter asks by name for an afternoon snack, the bowl of Trix she favors, and makes for herself, apprising me in the process that she had a bowl of the same yesterday and it didn’t turn her insides green.

To have all of this, to forget it, and then remember again, remember again, remember again.

Great minds don’t think

March 5th, 2009    -    4 Comments

Before I leave you for a weekend of higher learning, I’ll offer this link to a compelling tribute to the lost genius of the novelist David Foster Wallace. It’s in this week’s New Yorker magazine.

“I believe I want adult sanity, which seems to me the only unalloyed form of heroism available today.”

The article traces Wallace’s unfulfilled “preoccupation with mindfulness.”

“They’re rare, but they’re among us. People able to achieve and sustain a certain steady state of concentration, attention, despite what they’re doing.”

Give yourself the time to read it, all, along with this excerpt from his unfinished work. I know you have the time, and I pray you have the attention.

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